Reflexology is a deeply relaxing holistic therapy that works with specific reflex points on the feet (or hands) that correspond to different organs, glands, and systems of the body. By applying gentle pressure to these points, reflexology supports the body's natural ability to restore balance, reduce stress, and promote overall wellbeing.

If foot reflexology is not suitable, the same principles can be applied through hand reflexology.

Each reflexology session is tailored to your individual needs and typically includes:

• A confidential health consultation

• Preparation and assessment of the feet

• Gentle relaxation techniques followed by pressure to reflex points using finger and thumb

• Personalised aftercare advice to support your wellbeing between sessions