What is Yoga?
Yoga is an ancient practice rooted in understanding the connection between mind, body, and spirit. Its name comes from Sanskrit: Yuj Samādhi, referring to concentration, and Yuj, meaning union or to yoke.
I feel incredibly privileged to have trained with Soul Sanctuary, guided by the most inspiring teachers - a transformative journey that deepened my passion for understanding the human experience through a psychology-rooted approach. This training reshaped not only how I practice yoga, but also why I share it.
Yoga is far more than asana (poses); it’s a return to yourself and a reconnection to your inner world. Yoga philosophy, particularly the Eight Limbs, provides a beautiful framework for living. It remind us that yoga isn’t just something we do - it mirrors who we are, both on and off the mat.
Lowsonford Village Hall
Vinyasa Yoga
Unwind with evening yoga, a welcoming rural space in the heart of Warwickshire. Each class offers a gentle, seasonal flow to help you relax, restore, and reconnect.
Venue: Lowsonford Village Hall, Rookery Ln, Henley-in-Arden B95 5ER
When: Wednesday 5:30-6:30pm
Parking: Available at the hall
What to bring: Water and any props to support your practice.
Pregnancy Yoga
Pregnancy yoga, set amidst the beautiful Warwickshire countryside, offers a nurturing space to stretch, breathe, and relax. Each session gently guides you and your baby through movement designed to support your changing body.
Venue: Lowsonford Village Hall, Rookery Ln, Henley-in-Arden B95 5ER
When: Wednesday 6:45-7:45pm
Parking: Available at the hall
What to bring: Water and any props to support your practice
Previous Locations - Thank you!
Soul Sanctuary Studios
Guys Cliffe Yoga
Lord Leycester Yoga
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1:1 Yoga Class - 60 minutes
1:1 yoga sessions tailored to your pace, goals, and needs - supporting confidence, pregnancy, recovery from injuries, or personal growth.
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Celebration Yoga
An inclusive practice for parties, birthdays, and group gatherings. Made with you and tailored for all levels.
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Corporate Yoga
An inclusive practice created for workplaces, helping teams recharge, reset, and build connection through guided movement and breathwork.
Mark P, Southam
“Tiarna is such a wonderful yoga teacher! Her classes are always fun and uplifting, and she creates a welcoming space where everyone feels safe and supported. Her instructions are clear and easy to follow, which makes each pose feel accessible no matter your experience level. I always leave her sessions feeling calm, encouraged, and more connected to myself. You can really tell she teaches from the heart – I can’t recommend her enough!”
Connor, London
“Soul Evolve was my first yoga experience. Tiarna’s calming and grounding session was a wonderful introduction. She excelled at making what we were doing on the mat feel like way more than mere exercise. While I was originally sceptical about the more spiritual elements of yoga, Tiarna made the whole experience feel accessible and empowering.”
Thomas, Cornwall