Rooted in science, led by soul…

Welcome, I’m Tiarna! My journey into holistic practice began during my years as a midwife, where I supported women through some of their most transformative moments. I later worked as a science teacher and leader in education, sharing knowledge to empower individuals to make informed decisions about their bodies and navigate the world around them.

While committed to these roles, I observed - and personally experienced - a widespread pattern of burnout, imbalance, and a profound disconnection from both the self and the natural world.

After working abroad in Mexico, I immersed myself in a culture rich with spirituality and community, qualities I often found lacking back home in the UK. This experience inspired me to integrate these ways of living into my own practice, blending my scientific background, clinical experience, and deep commitment to human wellbeing within a holistic approach.

Now a qualified yoga teacher, I offer practices designed to foster a deeper connection between mind and body. For me, healing is not about reaching a final destination or achieving perfection, but about embracing a lifelong journey toward balance.