• From Burnout to Balance

    Yoga & Mindfulness for Educators

    Time pressures, decision fatigue, and emotional exhaustion are among the most commonly reported challenges in education - key contributors to burnout and reduced staff retention.

    This programme provides:

    Nervous system regulation to reduce cognitive overload

    Release of physical tension and restoration of energy

    Enhanced emotional regulation and self-awareness

    Development of long-term resilience and wellbeing strategies

    The programme aligns with Ofsted priorities on staff wellbeing and supports the creation of a sustainable, supportive school culture.

  • Regulate and Reset

    Student Wellbeing

    In today’s fast paced and often overwhelming world, the ability to manage emotions is not just a soft skill; it is a vital life skill.

    This yoga-based wellbeing programme equips students with practical, embodied tools to navigate stress, regulate emotions, and build inner resilience.

    Sessions integrate movement, breathwork, and grounding techniques to help students feel more centred, calm, and capable — both in and out of the classroom.

    These sessions support Character Education and can be tailored by key stage as workshops or a series.

  • Wellbeing in the Workplace

    Yoga & Mindfulness for Employee Wellbeing

    This programme helps employees cultivate energy, focus and resilience through yoga and mindfulness practices tailored to the workplace.

    Sessions can be customised to suit the setting, team size, available space and specific wellbeing goals, ensuring relevance and impact.

    By promoting balance, mindfulness and sustainable energy, sessions support a positive workplace culture and strengthens staff engagement, productivity and overall wellbeing.

  • Mindfulness Moments

    Yoga & Meditation for Healthcare Staff

    With the demands of shift work and caring for others, healthcare teams benefit from moments to pause and recharge. Mindfulness Moments provides short, restorative sessions that help staff reset, ease tension, and maintain focus throughout the day.

    Example offerings:

    Mini-meditations to calm the mind and reduce stress

    Gentle mindful movement to release tension and reconnect

    Breathwork and grounding to boost focus and resilience

    Easy, practical strategies to support wellbeing during shifts

    Aligned with NHS and NICE guidance, this programme supports staff wellbeing and a positive workplace culture.

Enquire / Book a Session

Ready to support your team’s wellbeing? Get in touch to create a programme tailored to your organisation’s needs.

  • One-off session (60 mins): £150

  • 4-week series (4 × 60 mins): £520

Use the form at the bottom of the page or contact directly: tiarna@soulevolve.org.uk

Testimonials

  • ‘‘As Director of Teacher Training at a large secondary school, I see first hand how many teachers face burnout early in their careers. This programme provides the much needed pause and reset that education professionals rarely give themselves’’

    Director of Teacher Training - London

  • ‘‘Tiarna’s commitment to a pastorally informed, knowledge-rich programme, all encompassed with utter professionalism, will leave recipients feeling both informed and inspired. From detailed curricula to highly engaging delivery and personalised follow-ups, all components of Tiarna’s personalised process ensure that you leave feeling enabled, educated, and empowered. Tiarna brings optimistic, dynamic, and influential energy to any setting she works within, leaving not only a happy community but a legacy of pure joy. I could not recommend the practice, work, and offerings from Tiarna enough!”

    Head of Faculty - Midlands

  • ‘'Staff found the yoga session calming, peaceful, and a much needed moment to pause. Amazing - 10/10 from the team! Again, I just want to say a big thank you.”

    A&E Ward Coordinator - NHS Trust

Contact

I have delivered CPD, wellbeing, and mindfulness sessions across a range of settings, including schools, hospitals, and community organisations.

Get in touch to create a programme tailored to your organisation’s needs.