Staff Wellbeing: From Burnout to Balance

Yoga & Mindfulness for Educators

Time scarcity, decision fatigue, and emotional exhaustion are among the most frequently reported challenges within the education profession — key contributors to burnout and reduced staff retention.

This wellbeing programme directly addresses these issues by offering a structured, calming space for staff to pause, reset, and reconnect.

Sessions incorporate:

  • Nervous system regulation and reduce cognitive overload

  • Release physical tension and restore energy

  • Enhance emotional regulation and self awareness

  • Build long-term resilience and wellbeing strategies

Sessions can be delivered before or after the school day. They are accessible to all abilities, with no prior yoga experience required, and are available as either standalone sessions or a 4-week progressive series.

This offer aligns with Ofsted’s priority on staff wellbeing and supports the development of a sustainable and supportive school culture.

Get in touch to co-create a tailored programme that meets the needs of your school context and community.

One-off session (60 mins): £150

4-week series (4 × 60 mins): £520

‘‘As a Mental Health Coach, I regularly support students stuck in fight-or-flight mode, unable to access rest & reset, which really hinders their ability to fully access their education. Yoga, breathwork especially, has the ability to gently guide them into a state of safety and regulation- which is crucial for emotional development, learning, and building healthier relationships with themselves and the world around them.”

- Mental Health Coach, College.

Curriculum-Enriched PSHE for Schools

Wellbeing Through a Scientific Lens

Designed to enhance and support your school’s PSHE provision, this programme delivers evidence-based wellbeing education through the lens of biology and neuroscience. With a background as both a Science Teacher and Midwife, I specialise in making topics both engaging and accessible.

Sessions can be tailored and explore topics such as:

  • The science of stress — and practical tools to manage it

  • How sleep impacts brain function, mood, and learning

  • The biology of emotions and how to regulate them

  • Breathwork and its influence on the nervous system

  • Understanding the habit loop — and how to build or break habits effectively

By linking wellbeing to what students already encounter in Science, these sessions build both understanding and relevance — helping students connect what works with why it works.

Single session (50–60 mins): £160

3 topic series: £420

Half-day: £380

Full day: £600

Staff Training Offer
To further strengthen your PSHE delivery, CPD sessions are available for teaching staff. This training supports teachers to approach wellbeing topics with confidence, offering practical tools, up-to-date content, and accessible strategies to reduce pressure and enhance classroom delivery.

Whether you're looking to upskill your team, improve curriculum consistency, or embed wellbeing more deeply across the school day — get in touch to explore a tailored training or delivery offer that fits your setting.

90-min workshop: £180

Half-day: £320

Full day: £540

‘‘As Director of Teacher Training at a large secondary school, I see first hand how many teachers face burnout early in their careers. This programme provides the much needed pause and reset that education professionals rarely give themselves’’

Director of Teacher Training - Secondary School

‘‘Tiarna’s commitment to a pastorally informed, knowledge-rich programme, all encompassed with utter professionalism, will leave recipients feeling both informed and inspired. From detailed curricula to highly engaging delivery and personalised follow-ups, all components of Tiarna’s personalised process ensure that you leave feeling enabled, educated, and empowered. Tiarna brings optimistic, dynamic, and influential energy to any setting she works within, leaving not only a happy community but a legacy of pure joy. I could not recommend the practice, work, and offerings from Tiarna enough!”

Head of Faculty - Secondary Educational Setting

Student Wellbeing: Regulate and Reset

In today’s fast paced and often overwhelming world, the ability to manage emotions is not just a soft skill; it is a vital life skill.

This yoga-based wellbeing programme equips students with practical, embodied tools to navigate stress, regulate emotions, and build inner resilience.

These sessions are designed to:

  • Support mental health and reduce anxiety

  • Improve focus, self-awareness, and emotional self-control

  • Foster empathy, cooperation, and respectful communication

  • Build lifelong habits that support wellbeing

Sessions integrate movement, breathwork, and grounding techniques to help students feel more centred, calm, and capable — both in and out of the classroom.

Aligned with Ofsted’s focus on student wellbeing and personal development, these sessions support Character Education and can be tailored by key stage as standalone workshops or a series.

One-off workshop (50–60 mins): £150

4-session series: £520

Half-day (up to 3 sessions): £360

Full day (up to 6 sessions): £580

‘‘I feel that many teachers, myself included, are often underprepared to deliver PSHE — particularly when addressing sensitive topics such as mental health and relationships. A lack of training, limited time, and access to resources can lead to low confidence and pressure to “get it right.” I would welcome training!”

- Secondary School Teacher