What is Yoga?
Yoga is an ancient practice rooted in understanding the connection between mind, body, and spirit. Its name comes from Sanskrit: Yuj Samādhi, referring to concentration, and Yuj, meaning union or to yoke.
I feel incredibly privileged to have trained with Soul Sanctuary in Worcester, guided by the most inspiring teachers - a transformative journey that deepened my passion for understanding the human experience through a psychology-rooted approach. This training reshaped not only how I practice yoga, but also why I share it. Yoga is far more than asana (poses); it is a return to yourself, a coming home, and a reconnection to your inner world.
Yoga philosophy, particularly the Eight Limbs, provides a beautiful framework for living. They remind us that yoga isn’t just something we do - it mirrors who we are, both on and off the mat.
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1:1 Yoga Class - 60 minutes
1:1 yoga sessions offer a personalised space to nurture your practice at your own pace.
Whether you’re seeking to build confidence, explore pregnancy yoga, or enjoy a practice customised for injuries or personal goals, every session is thoughtfully designed around you.
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Yoga Classes
Yoga classes are available to book on a weekly basis at multiple locations. Each session features a distinct style and focus, offering a varied and balanced practice that supports both physical and mental wellbeing.
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Celebration Yoga
Celebration Yoga is an inclusive practice for hen parties, birthdays, and group gatherings. Made with you and tailored for all levels; share mindful movement in a fun and relaxed way.
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Pregnancy Yoga - Coming Soon!
Depending on interest: Starting in the New Year, please email here to join the waitlist or reach out for more information.
Mark P, Southam
“Tiarna is such a wonderful yoga teacher! Her classes are always fun and uplifting, and she creates a welcoming space where everyone feels safe and supported. Her instructions are clear and easy to follow, which makes each pose feel accessible no matter your experience level. I always leave her sessions feeling calm, encouraged, and more connected to myself. You can really tell she teaches from the heart – I can’t recommend her enough!”
Connor, London
“Soul Evolve was my first yoga experience. Tiarna’s calming and grounding session was a wonderful introduction. She excelled at making what we were doing on the mat feel like way more than mere exercise. While I was originally sceptical about the more spiritual elements of yoga, Tiarna made the whole experience feel accessible and empowering.”
Thomas, Cornwall