Hospital Meditation Sessions

As part of Wellbeing Week, I was asked to come into Warwick Hospital to provide meditation sessions supporting staff wellbeing. It was a wonderful opportunity to deliver tailored practices that offered a dedicated space for staff to pause, breathe, and reconnect.

Each session included practical tools and techniques that participants could easily integrate into their daily routines, helping them manage stress and cultivate calm in the workplace.

Feedback from the A&E team:

• I really enjoyed taking time out to stop and focusing on breathing, it was calming and peaceful

• It was lovely to try something new, and I felt very at peace

• Amazing! 10/10! So nice to pause in such a busy job.

It was lovely to see how positively the sessions were received, and I’m looking forward to returning in the new year to continue supporting staff wellbeing.

If your organisation would benefit from bespoke sessions to support staff wellbeing, you can find out more below.